Well, that didn't last long! The FF Plan was just a might to constrictive for me. Surprise, surprise....I did well for a week though...so I think I got benefits from it regardless. I'm going to stick with some of it's guidelines...like the lemon juice in the morning, the vitamins and higher protein and less processed foods. I think making those changes will be helpful.
I've been walking two days in a row and the plantar fascitis is acting up badly.
I'm not going to let it get me down though.
No big surprise either that the 3 days I've been on a higher dose of thyroid meds hasn't made any difference in how I feel...I may not see a big difference there for weeks! Patience is a virtue I'm still trying to acquire!
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1 comment:
You have a good start though. You did great and lost good weight. You are an inspration to us all.
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